Centurion method - ‘The Kurgan’
100 x sledgehammer swings (I did 50 swings +50 tire slams)
50 x log thrusters (25-30 kg, sets 15,15,20)
50 x log squats (sets 25,25)
50 x press ups (sets 30,20)
Pictured: Me after last set of log thrusters.
Not pictured: log being thrown out of frame :D